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:max_bytes(150000):strip_icc()/kettlebellworkouts-a02b356340554ef8bbe3ddc3fd3f28f5.jpg "10 Kettlebell Workout Benefits—From Core Strength to Posture")
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:max_bytes(150000):strip_icc()/Kettlebell-Training-GettyImages-1255103212-f51448682a48422894d3a8da6de57546.jpg "Your Guide to Kettlebell Workouts — Benefits of Kettlebell Training")
Your Guide to Kettlebell Workouts — Benefits of Kettlebell Training
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Athena Nalina on X: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance
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