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Melatonin Hacking – Avoiding Blue Light Near Bedtime « Adafruit Industries – Makers, hackers, artists, designers and engineers!
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The inner clock—Blue light sets the human rhythm - Wahl - 2019 - Journal of Biophotonics - Wiley Online Library
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2023 Best Selling Blue Light Blocking Glasses For Sleep - Coffee Lens Blocks 96% Blue Light – Tech Wellness
![Examine.com on Twitter: "Blue light directly suppresses melatonin production, and melatonin naturally brings on sleep. This graph shows how impactful blue-light blockers can be in allowing melatonin production to continue. Check Examine.com on Twitter: "Blue light directly suppresses melatonin production, and melatonin naturally brings on sleep. This graph shows how impactful blue-light blockers can be in allowing melatonin production to continue. Check](https://pbs.twimg.com/media/EnCmqodWEAIY_nH.jpg)